SOY GINGER CHICKEN WINGS

SOY-GINGER CHICKEN WINGS

Makes: 4 Servings

2 tbsps ginger, fresh or ground

1 tsp sesame seeds

3 tbsps honey

½ cup reduced-sodium soy sauce

1/3 cup water

½ cup water

½ cup sugar

1 tsp garlic, minced

16 chicken wings

Note: To reduce total fat, cook skinless wings in portions by broiling, baking or roasting.

1. Combine all ingredients except chicken wings and boil for 2 minutes.

2. In a foil-lined baking dish, add chicken wings and pour sauce over them.

3. As wings bake, baste them every 10 minutes with sauce.

4. When wings are done, remove from pan, pour sauce into a pan and boil sauce until only half

remains.

5. Pour sauce over wings, toss to coat, serve immediately.